Pineapple Tart Calories

Introducing the World Best Tart “Pineapple Tart”

Pineapple tarts are also called as nanas. Pineapple tarts are small-sized buttery pastries that are stuffed or topped with utterly delicious and tasty pineapple jam. Pineapple tarts are made using fresh pineapples, sugar, some spice. They are cooked until complete caramelization. The most delectable, mouth-watering and toothsome and they are made in different regions of Asia especially in Singapore, Indonesia, Malaysia, and Brunei.

How does this food fit into your daily goals?

One pineapple tart weighing 20 grams has a total of 73 calories, 15 grams of carbs, 4 grams of fat, and 1 gram of protein.

Nutrition Facts
  • Carbohydrates
  • 15 grams
  • Sugar
  • 6 grams
  • Fat
  • 4 grams
  • Protein
  • 1 gram
  • Sodium
  • 58 milligrams
  • Potassium
  • 26 milligrams
  • Cholesterol
  • 14 milligrams
  • Fiber
  • 0.3 grams

Activity needed to
burn 73 Calories

To burn these 73 calories, we need to do one of the exercises from the following:

11 Minutes of Cycling      7 Minutes of Walking        26 Minutes of Cleaning


Healthier Version

To make a healthy and soft pineapple tart following ingredients are used:

  • Almond Flour

Nutrition facts of almond flour –According to the USDA database, in ¼ (30 grams) cup of Almond Flour there are 150 Calories, 6 grams of protein, 2mg of iron, 10 grams of fat, 2-3 grams of fiber, 1 mg of sugar, 60mg of calcium, and 6 grams of carbohydrates.

Health benefits of almond flour- Almond flour is very rich in vitamin E. it is a fat-soluble compound and actively acts as an antioxidant. It is a strong barrier against free radicals that promote aging and may cause you a heart disease or cancer. It helps the body to keep lower the blood pressure due to magnesium.

  • Tapioca Starch

Nutrition facts of tapioca starch-It is extracted from the roots of a cassava tree. It consists of pure carbs and a minute quantity of vitamins, protein, and fiber. According to the USDA database, in ¼ (30 grams) cup of tapioca starch, there are 102 calories, 7 mg of sodium 26 grams of total carbohydrates.

Health benefits of tapioca starch-Tapioca starch are very useful in reducing inflammation, it helps the friendly bacteria present in the gut. It also improves the glucose level in the body. It improves the metabolism of Insulin and also, plays a vital role in the improvement of fullness.it act as a fiber in the digestive system as it is digestion resistant.it is suitable to people who are allergic to wheat and gluten.

  • Vanilla Extract

Nutrition facts of vanilla extract- It is prepared by percolating and macerating vanilla pods in ethanol-water solution. According to the USDA database, 100 grams of vanilla extract contains a total of 288 calories holding 0.1 grams of total fat, 0 grams of cholesterol, 9 mg of sodium, 148 mg of potassium, 13 grams of total carbohydrates, 0.1 grams of protein.

Health benefits of vanilla extract- vanilla is a name extracted from a compound known as vanillin. Vanilla helps prevent infection. Vanilla is highly active against free radicals preventing some serious health issues. It is an antioxidant and antitumor so it is applicable in the Therapeutic treatments. It has a wonderful smell and acts as an antidepressant for many people.

  • Coconut Oil

Nutrition facts of coconut oil-Coconut oil is extracted from coconut palms and has many health benefits. According to the USDA database, 100 grams of coconut oil contains a total of 862 calories, 100 grams of total fat (87 grams of saturated fat, 1.8 grams of polyunsaturated fat and 6 grams of monounsaturated fat), 0 mg of cholesterol.

Health benefits of coconut oil- fats of coconut oil goes into the liver where they are converted into ketones. Ketones have significant benefits for the brain. It helps in the burning of fat stored in the body. Coconut oil reduces hunger. It helps in the production of healthy cholesterol HDL. It promotes your skin, dental, and hair health.

  • Honey

Nutrition facts of honey-honey is produced through bees. According to the USDA database, 100 grams of honey contains a total of 304 calories, 0 grams of fat, 4 mg of sodium, 52 mg of potassium, 82 grams of total carbohydrates, 0.3 grams of protein.

Health benefits of honey- Honey has a high content of antioxidants preventing the activity of free radicals. It improves heart health. It heals wounds. It is a natural sweetener good for patients on diet. It also improves the skin and hair scalp.

  • Non-dairy milk

Nutrition facts of non-dairy milk- There is many non-dairy milks available in the market. Their calories vary from 100 to 300 per 8 ounces.

Health benefits of non-dairy milk- There are many health benefits for non-dairy milk. It strengthens your bones. It strengthens your teeth. It improves muscle health. It improves your skin and hair scalp.


Pineapple tart is healthy food if cooked through the prescribed ingredients. Its nutritional value allows the fitness freak to have it on festivals or even on a daily basis as they need healthy carbs, protein, and fat.

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