Peanut Cookies Calories and Health Benefits

Introducing the Most Delicious and Healthy Cookie

Peanut cookies are eminent for having peanut butter as the main and principal ingredient. In Southeast Asian countries like Singapore, cookies are offered as hostess gifts and snacks for the visitors on special occasions such as Hari Raya, Deepavali and New Year. They are loved for their distinctively creamy and melt in your mouth texture. Peanut symbolizes well-being and longevity. To make peanut cookies you don’t need special equipment, they are simple to made and delicious in taste.

In terms of cooking, they are simple and economical. No oven? No problem! You can fry peanut son the stove. You can fry them in a pan because when they are cooked, they get crunchy and are easy to flip.

How much does it cost?

Besides being quick an easy, peanut cookies are cheap as chips. With properly managed ingredients its cost doesn’t go beyond 5 cents per cookie. How can you neglect delicious cookies in such a bargain?

Nutrition Info of a 1 bite Size Cookie

Nutrition Facts
Carbohydrates 6 grams
Dietary Fiber 0 grams
Sugar 3 grams
Fats 3 grams
Saturated Fat 1 gram
Protein 0 grams
Vitamin A 0 grams
Vitamin C 0 grams
Calcium 0 grams
Iron 0 grams

How does this food fit into your daily goals?

One bite size peanut cookie has a total of 54 calories in it, 6 grams of carbohydrates, 3 grams of fat, and 0 grams of protein

Activities need to Burn 89 Calories

 

 

 

 

 

Here is the good news! 89 calories are not difficult to burn which means they can be tasted daily without even doing any specific activity you can burn them easily.

All you need to do is 9 minutes of running or 13 minutes of cycling and 32 minutes of cleaning. This makes us clear that there is no problem in eating one to two cookies per day.

Not only athletes but a common person who has no workout routine can burn two cookies.

13 Minutes of Cycling     

9 Minutes of Running 

 

32 Minutes of Cleaning

 

Peanut Cookies healthy version

Ingredients and their benefits

  1. Roasted unsalted peanuts.

Peanuts are an excellent source of protein that is plant-based, it has numerous amounts of fiber in it as well as many vitamins and minerals. Peanuts are rich in potassium, magnesium, and vitamin B. the most significant thing about peanut is that they are low in carbohydrates. According to the USDA (United States Department of Agriculture), 100 grams of peanuts contain a total of 567 calories, 25.8 grams of protein, 16.13 grams of carbohydrates, 8.5 grams of fat, 4.72 grams of sugar.

According to AHA (American Heart Association). Peanuts contain monounsaturated and polyunsaturated fats which helps increase good cholesterol levels ultimately improving heart health. Fiber content in the peanuts also improves heart health by increasing the level of good cholesterol HDL. It helps to treat type-2 diabetes. It has a strong impact on reducing obesity. It reduces the chances of stroke due to its mono-saturated fat compound.

  1. Peanut Oil

Peanut oil is very beneficial if treated and refined properly. Peanut oil is mostly used for frying purposes. Peanut oil is also known as ground-nut oil and Arachis oil. Peanut oil is rich in vitamin E, vitamin E act as an antioxidant. Antioxidants help to prevent harmful diseases. Vitamin E keeps the immune system strong. It prevents age-related mental illness. Peanut oil is rich in both monounsaturated and polyunsaturated fats, both of which have been investigated broadly for their roles in reducing heart sickness.

  1. Baking soda

It neutralizes stomach acid, thus play an important role in treating heartburn. Mix a teaspoon of baking soda in a glass of cold water and drink the blend gradually. It is a renowned home medicine for teeth whitening. Recent studies have found that toothpaste having baking soda is better for whitening teeth and eliminating plaque than toothpaste without baking soda.

  1. Egg Yolk

Eggs cause good cholesterol to raise HDL. A study found that eating two eggs per day for six weeks gives rise to good cholesterol HDL levels by 10 percent. Egg yolks have two main components Lutein and Zeaxanthin, these are antioxidants having numerous benefits for eye health.

Final Thoughts

“There is no love sincere than the food of love”

Peanut cookies are delicious in taste as well as with the healthy ingredients they have multiple health benefits. In this article, we identified all the health factors related to peanut cookies. Enjoy the taste and burn the calories easily.

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